Understanding Your Spine
‘Upgrade Your health IQ!’ Is a Physiotherapist led blog series aimed at educating you on your body. In our profession we are here to help when something goes wrong BUT…
Exercise & Cancer Prevention/Rehabilitation
Did you know that cancer is one of the leading causes of death in Australia? According to the latest research, one in two Australian men and women will be diagnosed…
Tradie Heath Week
Tradies National Health Month runs throughout August each year and is a great opportunity for us to focus on the health of Australia’s tradies. While we’ve seen improvements, according to…
We Are Hiring! – Calling All High Performing Physiotherapists
We are looking for our next high performing team member. Is this you? What’s on offer? Physiotherapist role in our growing high performing team Opportunity to work within a dynamic,…
Predicting Pain & Injury Patterns As Covid-19 Restrictions Ease
We dusted off the crystal ball for our hot predictions on pain and injury trends, as restrictions are eased. Recently 3 physiotherapists from The Joint Physiotherapy and Allied Health sat…
Exercise Right Week
No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still a few weeks away from opening, the number of people…
Working From Home? Work without pain!
As the world gets to grips with COVID-19, more and more people are being required to work from home for the foreseeable future. Whilst working from home is not a…
Easing The Pressure on our Hospitals & our Health Care System
The Joint Physiotherapy and Allied Health are here to help our wider community through these challenging times, and will remain open. Measures have been put in place for continuity of…
WE ARE OPEN
With all of the new guidelines and rules out in the open, it is difficult to know who is open and who isn’t. The Joint Physiotherapy cares about not only…
Exercise & Social Distancing
In light of everything that is going on, my mind turned to social distancing and the effect on people’s usual exercise routine. So I thought I’d put some ideas out…
Pinc And Steele Cancer Rehab Physiotherapist
Move over Cancer For the rising number of cancer survivors worldwide, there is growing and irrefutable evidence that exercise is an essential part of recovery. In a recent position statement,…
Tips To Succeed With Your Exercise Goals!
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly. We know well that exercise reduces our…
It’s Time To Re-think Your New Years Resolutions!
It’s that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are. Resolutions is an…
Exercise & Mental Health
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during these current times will spike. This wasn’t mentioned when everyone…
Ankle Injuries, The Process of Rehabilitation & How To Prevent Further Injury
Your ankle allows a great deal of foot mobility. As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of…
3 Most Common Early Signs Of Neck Pain And Headaches
A recent publication presented on neck pain has categorised acute neck pain into 2 categories. Work related Trauma related A large majority of neck pain cases we see in clinic…
Movember Offer
It’s that time of the year again! Movember is here! Expect to see a lot of fur on the upper lip of our fellow MoBros and a show of support…
‘Tis The Season To Be Jolly
Doing little to no exercise over the festive season is a common occurrence. It’s a time of over-indulgence, socialising, and enjoying your break. BUT when the ‘silly season’ ends and…
Women’s Health – Seeking Treatment For Incontinence
Incontinence is a common condition affecting nearly 50% of all women throughout their lives. Despite this being so common, most women do not seek help due to embarrassment or the…
Preventing Low Back Pain
It is super true that prevention is better than cure. For low back pain, it is especially true as it’s unlikely we will see a true cure for acute low…