Health I.Q.

Exercise Right Week

25/05/2020 12:58 PM
No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still a few weeks away from opening, the number of people trying out...

Working From Home? Work WITHOUT Pain!

07/04/2020 14:00 PM
As the world gets to grips with COVID-19, more and more people are being required to work from home for the foreseeable future. Whilst working from home is not a new phenomenon, it will be a new...

Easing the pressure on our hospitals and healthcare system.

31/03/2020 10:00 AM
The Joint Physiotherapy and Allied Health are here to help our wider community through these challenging times, and will remain open. Measures have been put in place for continuity of our health care...

Exercise and Social Distancing

23/03/2020 19:25 PM
Exercise and Social Distancing. In light of everything that is going on, my mind turned to social distancing and the effect on people's usual exercise routine. So I thought I'd put some ideas out...

We are open

23/03/2020 19:00 PM
WE ARE OPEN With all of the new guidelines and rules out in the open, it is difficult to know who is open and who isn't. The Joint Physiotherapy cares about not only about our patients health and...

PINC and STEELE Cancer Rehab Physiotherapist

25/02/2020 11:51 AM
Move over Cancer For the rising number of cancer survivors worldwide, there is growing and irrefutable evidence that exercise is an essential part of recovery. In a recent position statement, The...

Tips to succeed with your exercise goals!

14/01/2020 17:20 PM
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly.  We know well that exercise reduces our risk of developing...

It's time to re-think New Year Resolutions.

09/01/2020 11:00 AM
Its that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are.  Resolutions is an interesting word though, as most...

Exercise and Mental Health

23/12/2019 13:00 PM
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during these current times will spike. This wasn't mentioned...

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...