Health I.Q.

PINC and STEELE Cancer Rehab Physiotherapist

25/02/2020 11:51 AM
Move over Cancer For the rising number of cancer survivors worldwide, there is growing and irrefutable evidence that exercise is an essential part of recovery. In a recent position statement, The...

Tips to succeed with your exercise goals!

14/01/2020 17:20 PM
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly.  We know well that exercise reduces our risk of developing...

It's time to re-think New Year Resolutions.

09/01/2020 11:00 AM
Its that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are.  Resolutions is an interesting word though, as most...

Exercise and Mental Health

23/12/2019 13:43 PM
The growing distance from Movember doesn't make anxiety and depression any less of an issue. It's something experienced by both men and women. While it wasn't discussed in the past; we have worked...

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...

Movember Offer

05/11/2019 12:20 PM
It's that time of the year again! Movember is here! Expect to see a lot of fur on the upper lip of our fellow MoBros and a show of support from all our fellow MoSistas. Here at The Joint we will...

Women's Health - Seeking Treatment for Incontinence

17/04/2019 10:29 AM
Incontinence is a common condition affecting nearly 50% of all women throughout their lives.  Despite this being so common, most women do not seek help due to embarrassment or the belief...

What to do when you have acute low back pain.

18/03/2019 09:00 AM
What to do when you have acute low back pain. Now, I am sure you have heard or been told by myself or one of our health professionals that the MOST IMPORTANT to do when you have non-specific acute...

Preventing Low Back Pain

18/03/2019 09:00 AM
It is super true that prevention is better than cure. For low back pain, it is especially true as it's unlikely we will see a true cure for acute low back pain episodes discovered anytime soon....