Our Blog | The Joint Physiotherapy and Allied Health

Unlocking Youth Potential: The Balance Between Specialisation, Opportunity, and Development

April 4, 2025

Youth development in sport is a delicate balance between structured training and broad-based athletic exposure. Early specialisation—focusing intensely on one…

How to Stay Active During Summer Holidays: Simple, Safe and Fun Ideas

December 6, 2024

Summer holidays are perfect for relaxing and enjoying the warm weather, but staying active can make your break even better.…

Maintaining Your Physical and Mental Battery: The Role of Auto-Regulation

November 29, 2024

As we move from spring into summer in Australia, many of us feel a shift in our energy levels. The…

Maximising Offseason: Strength

November 24, 2024

When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…

Maximising Offseason: Speed

November 20, 2024

When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…

Maximising Offseason: Aerobic Capacity

November 14, 2024

When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…

Remedial massage for recovery, not just relaxation

November 7, 2024

When it comes to training, we often focus on the workouts, but self-care should be an essential part of any…

Physiotherapist and Running Coach

October 23, 2024

With Lochie Higgins Getting started on a running program can often be the hardest step, so well done! But once…

Spring Back Into Exercise

October 15, 2024

Summer is the perfect time to return to exercise and enjoy the outdoors. But if you’re resuming physical activity after…

Tracking progress with technology

October 9, 2024

With Kurt Crebbin, Physiotherapist As we step into spring and start preparing for a healthy summer, it’s important to track…

Unlocking Youth Potential: The Balance Between Specialisation, Opportunity, and Development

How to Stay Active During Summer Holidays: Simple, Safe and Fun Ideas

Maintaining Your Physical and Mental Battery: The Role of Auto-Regulation

Maximising Offseason: Strength

Maximising Offseason: Speed

Maximising Offseason: Aerobic Capacity

Remedial massage for recovery, not just relaxation

Physiotherapist and Running Coach

Spring Back Into Exercise

Tracking progress with technology

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