Health I.Q.

“How to” guide for treating muscle strains and muscle tears

03/12/2018 08:00 AM
Muscle strains and tears are a very common injury and certainly are not isolated only to the sporting population! Slips, trips, tumbles and overloading often result in varying grades of muscle strain...

4 Simple stretches to do at work or at home to help ease pain associated with poor work ergonomics

16/11/2018 14:33 PM
Wrist Strain Prayer stretch: Place fingers and palms together with fingers pointing towards to sky. Keeping your palms touching, flare your elbows out and rotate the fingers towards to floor until yo...

KEEPING FIT ON A BUDGET!

16/11/2018 14:20 PM
People think exercise and they assume weekly gym memberships – unaffordable. It shouldn’t cost a fortune to stay active! Life happens and we can often find ourselves strapped for that ext...

What's the fuss about Pilates?

16/11/2018 14:15 PM
Pilates has certainly become a popular form of exercise over the past few decades, with classes being offered in Physiotherapy Clinics, fitness centres and Pilates Studios all over the country. It rea...

3 Most Common Early Signs of Neck Pain and Headaches.

16/11/2018 14:02 PM
A recent publication presented on neck pain has categorised acute neck pain into 2 categories. Work related Trauma related A large majority of neck pain cases we see in clinic are work related ...

The ACL - Anterior Cruciate Ligament

16/11/2018 14:00 PM
The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what exactly is the ACL and how do these injuries occur? What is an ACL I...

Do you suffer from headaches and migraines? Do they continue despite taking all the usual medication?

16/11/2018 13:58 PM
Maybe your headache or migraine is in fact being caused by neck! Read on to learn more about this common and often misdiagnosed problem....... How do I get a headache from my neck....... not my head?...

Top 3 mistakes people make with acute low back pain

16/11/2018 13:48 PM
Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However, I still see people come into the clinic that have spent the last 2 days in bed fo...

What Lower Back Exercises Should I Do?

16/11/2018 13:00 PM
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure to maintain an appropriate posture can cause increased muscle imb...

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10/09/2018 10:48 AM
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