Health I.Q.

HIIT - High Intensity Interval Training

21/01/2019 12:00 PM
High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you into shape faster – YES PLEASE! But if you’re not so fit, a m...

The Joint partners with Norths Devils

18/01/2019 07:30 AM
The Joint Physiotherapy is pleased to announce our partnership with the Norths Devils as they prepare for the 2019 season. Rugby League demands extreme physical performance from players.  In add...

We are now open at Northgate

17/01/2019 16:35 PM
We are very pleased to be able to bring The Joint Physiotherapy and Allied Health to the residents and workers of Northgate.  Our new clinic is located beside Doctors at Northgate on Crockford st...

Reducing the risk of Cardiovascular Disease with Exercise

21/12/2018 17:12 PM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A heart...

Common Gym Injuries

21/12/2018 17:08 PM
As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently attempt to look after their bodies can often be the ones su...

Fundamentals of Neck Pain

21/12/2018 17:04 PM
It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time 20% of the population will be suffering from neck pain. It is also found that 50-85% of people who...

7 Facts you need to know about back pain

21/12/2018 17:00 PM
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you're not alone. Managing your low back pain may not be a simple matter. You need to be aware of a ...

Here they are! The best exercises you NEED to be doing if you’re experiencing acute lower back pain.

17/12/2018 08:00 AM
These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and can be done from the very onset of acute back pain. Lie on your back ...

“How to” guide for treating muscle strains and muscle tears

03/12/2018 08:00 AM
Muscle strains and tears are a very common injury and certainly are not isolated only to the sporting population! Slips, trips, tumbles and overloading often result in varying grades of muscle strain...

4 Simple stretches to do at work or at home to help ease pain associated with poor work ergonomics

16/11/2018 14:33 PM
Wrist Strain Prayer stretch: Place fingers and palms together with fingers pointing towards to sky. Keeping your palms touching, flare your elbows out and rotate the fingers towards to floor until yo...