Health I.Q.

Rotator Cuff Injury

08/02/2019 16:30 PM
Your shoulder is one of the most mobile joints in the body and consists of an unstable ball and socket joint. This joint is controlled by four main muscles known as the “ROTATOR CUFF”,...

NECK PAIN & POSTURE

06/02/2019 10:00 AM
Neck pain is experienced by 70% of the population over a lifetime and 20% of the population will experience neck pain at any point in time. Neck pain is generally the result of either an injury or...

Acute Low Back Pain- from a physio's point of view!

04/02/2019 08:30 AM
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also so calm and relaxed about the whole situation? It is not because we don't care or we are underm...

WHY EXERCISE IS SPECIFICALLY IMPORTANT FOR STUDENTS

31/01/2019 14:13 PM
If you’re a student you will be all too familiar with the countless hours spent in lecture halls, in front of computers, libraries or at your desk – how are they all linked? They’re...

4 steps to increase training loads SAFELY!

31/01/2019 13:44 PM
HOW TO SAFELY INCREASE TRAINING LOAD IN ORDER TO AVOID OVERUSE INJURY Overuse injuries occur when the tendons, ligaments and muscles are fatigued excessively and repeatedly due to inadequate...

4 Ways to stop Neck Pain - FAST!

24/01/2019 06:30 AM
If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it can be. It can have a massive impact on many aspects of function and daily...

HIIT - High Intensity Interval Training

21/01/2019 12:00 PM
High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you into shape faster – YES PLEASE! But if you’re not so fit, a...

The Joint partners with Norths Devils

18/01/2019 07:30 AM
The Joint Physiotherapy is pleased to announce our partnership with the Norths Devils as they prepare for the 2019 season. Rugby League demands extreme physical performance from players.  In...

We are now open at Northgate

17/01/2019 16:35 PM
We are very pleased to be able to bring The Joint Physiotherapy and Allied Health to the residents and workers of Northgate.  Our new clinic is located beside Doctors at Northgate on Crockford st...

Reducing the risk of Cardiovascular Disease with Exercise

21/12/2018 17:12 PM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...