2018

The ACL - Anterior Cruciate Ligament

16/11/2018 14:00 PM
The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what exactly is the ACL and how do these injuries occur? What is an ACL...

Do you suffer from headaches and migraines? Do they continue despite taking all the usual medication?

16/11/2018 13:58 PM
Maybe your headache or migraine is in fact being caused by neck! Read on to learn more about this common and often misdiagnosed problem....... How do I get a headache from my neck....... not my...

Top 3 mistakes people make with acute low back pain

16/11/2018 13:48 PM
Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However, I still see people come into the clinic that have spent the last 2 days in bed...

What Lower Back Exercises Should I Do?

16/11/2018 13:00 PM
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure to maintain an appropriate posture can cause increased muscle...