2019

Exercise and Mental Health

23/12/2019 13:43 PM
The growing distance from Movember doesn't make anxiety and depression any less of an issue. It's something experienced by both men and women. While it wasn't discussed in the past; we have worked...

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...

Movember Offer

05/11/2019 12:20 PM
It's that time of the year again! Movember is here! Expect to see a lot of fur on the upper lip of our fellow MoBros and a show of support from all our fellow MoSistas. Here at The Joint we will...

Women's Health - Seeking Treatment for Incontinence

17/04/2019 10:29 AM
Incontinence is a common condition affecting nearly 50% of all women throughout their lives.  Despite this being so common, most women do not seek help due to embarrassment or the belief...

Preventing Low Back Pain

18/03/2019 09:00 AM
It is super true that prevention is better than cure. For low back pain, it is especially true as it's unlikely we will see a true cure for acute low back pain episodes discovered anytime soon....

What to do when you have acute low back pain.

18/03/2019 09:00 AM
What to do when you have acute low back pain. Now, I am sure you have heard or been told by myself or one of our health professionals that the MOST IMPORTANT to do when you have non-specific acute...

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

Is your neck causing your headache?

10/03/2019 10:40 AM
Cervicogenic Headache or more simply, neck headache, is a secondary headache disorder. This means the headache is a result of a secondary cause – being a joint problem in your neck. In order to...

What do we mean by biomechanical related pain?

06/03/2019 10:00 AM
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due to poor biomechanics, the involved joints/muscles/nerves undergo forces they are...