December 2019

Exercise and Mental Health

23/12/2019 13:43 PM
The growing distance from Movember doesn't make anxiety and depression any less of an issue. It's something experienced by both men and women. While it wasn't discussed in the past; we have worked...

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...