December 2019

Exercise and Mental Health

23/12/2019 13:00 PM
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during these current times will spike. This wasn't mentioned...

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...