March 2019

Preventing Low Back Pain

18/03/2019 09:00 AM
It is super true that prevention is better than cure. For low back pain, it is especially true as it's unlikely we will see a true cure for acute low back pain episodes discovered anytime soon....

What to do when you have acute low back pain.

18/03/2019 09:00 AM
What to do when you have acute low back pain. Now, I am sure you have heard or been told by myself or one of our health professionals that the MOST IMPORTANT to do when you have non-specific acute...

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

Is your neck causing your headache?

10/03/2019 10:40 AM
Cervicogenic Headache or more simply, neck headache, is a secondary headache disorder. This means the headache is a result of a secondary cause – being a joint problem in your neck. In order to...

What do we mean by biomechanical related pain?

06/03/2019 10:00 AM
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due to poor biomechanics, the involved joints/muscles/nerves undergo forces they are...