January 2020

Tips to succeed with your exercise goals!

14/01/2020 17:20 PM
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly.  We know well that exercise reduces our risk of developing...

It's time to re-think New Year Resolutions.

09/01/2020 11:00 AM
Its that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are.  Resolutions is an interesting word though, as most...