Workplace Ergonomics

Is your neck causing your headache?

10/03/2019 10:40 AM
Cervicogenic Headache or more simply, neck headache, is a secondary headache disorder. This means the headache is a result of a secondary cause – being a joint problem in your neck. In order to...

WORK SITE INJURIES

12/02/2019 06:30 AM
Labour intensive, material handling occupations are the greatest source of workers’ compensation claims. The financial and personal burden of these injuries are damaging to families and...

NECK PAIN & POSTURE

06/02/2019 10:00 AM
Neck pain is experienced by 70% of the population over a lifetime and 20% of the population will experience neck pain at any point in time. Neck pain is generally the result of either an injury or...

4 Ways to stop Neck Pain - FAST!

24/01/2019 06:30 AM
If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it can be. It can have a massive impact on many aspects of function and daily...

Fundamentals of Neck Pain

21/12/2018 17:04 PM
It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time 20% of the population will be suffering from neck pain. It is also found that 50-85% of people who...

4 Simple stretches to do at work or at home to help ease pain associated with poor work ergonomics

16/11/2018 14:33 PM
Wrist Strain Prayer stretch: Place fingers and palms together with fingers pointing towards to sky. Keeping your palms touching, flare your elbows out and rotate the fingers towards to floor until...