Exercise

Exercise and cancer prevention/rehabilitation

07/09/2020 15:00 PM
Did you know that cancer is one of the leading causes of death in Australia? According to the latest research, one in two Australian men and women will be diagnosed with cancer before the age of 85! F...

Exercise Right Week

25/05/2020 12:00 PM
No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still a few weeks away from opening, the number of people trying out...

Exercise and Social Distancing

23/03/2020 19:25 PM
Exercise and Social Distancing. In light of everything that is going on, my mind turned to social distancing and the effect on people's usual exercise routine. So I thought I'd put some ideas out...

Tips to succeed with your exercise goals!

14/01/2020 17:20 PM
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly.  We know well that exercise reduces our risk of developing...

It's time to re-think New Year Resolutions.

09/01/2020 11:00 AM
Its that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are.  Resolutions is an interesting word though, as most...

Exercise and Mental Health

23/12/2019 13:00 PM
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during these current times will spike. This wasn't mentioned...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

HOW TO AVOID COMMON SPORTING INJURIES

28/02/2019 09:00 AM
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common sports injuries affect ligaments and tendons. Most commonly sprains, which occur wh...

REDUCING THE RISK OF CARDIOVASCULAR DISEASE WITH EXERCISE!

21/02/2019 08:00 AM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...