Exercise

Tips to succeed with your exercise goals!

14/01/2020 17:20 PM
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw yourself in whole-heartedly.  We know well that exercise reduces our risk of developing...

It's time to re-think New Year Resolutions.

09/01/2020 11:00 AM
Its that time of year again when we are all thinking about what we would like to do differently this NEW year and what our ‘Resolutions’ are.  Resolutions is an interesting word though, as most...

Exercise and Mental Health

23/12/2019 13:43 PM
The growing distance from Movember doesn't make anxiety and depression any less of an issue. It's something experienced by both men and women. While it wasn't discussed in the past; we have worked...

'Tis the Season to be Jolly

10/12/2019 09:00 AM
  Doing little to no exercise over the festive season is a common occurrence.  It's a time of over-indulgence, socialising, and enjoying your break.  BUT when the 'silly season' ends...

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

HOW TO AVOID COMMON SPORTING INJURIES

28/02/2019 09:00 AM
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common sports injuries affect ligaments and tendons. Most commonly sprains, which occur wh...

REDUCING THE RISK OF CARDIOVASCULAR DISEASE WITH EXERCISE!

21/02/2019 08:00 AM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...

PATELLA TENDINOPATHY (JUMPER’S KNEE)

17/02/2019 09:40 AM
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy, commonly referred to a as jumper’s...

4 steps to increase training loads SAFELY!

31/01/2019 13:44 PM
HOW TO SAFELY INCREASE TRAINING LOAD IN ORDER TO AVOID OVERUSE INJURY Overuse injuries occur when the tendons, ligaments and muscles are fatigued excessively and repeatedly due to inadequate...

HIIT - High Intensity Interval Training

21/01/2019 12:00 PM
High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you into shape faster – YES PLEASE! But if you’re not so fit, a...