Exercise

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

HOW TO AVOID COMMON SPORTING INJURIES

28/02/2019 09:00 AM
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common sports injuries affect ligaments and tendons. Most commonly sprains, which occur wh...

REDUCING THE RISK OF CARDIOVASCULAR DISEASE WITH EXERCISE!

21/02/2019 08:00 AM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...

PATELLA TENDINOPATHY (JUMPER’S KNEE)

17/02/2019 09:40 AM
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy, commonly referred to a as jumper’s...

4 steps to increase training loads SAFELY!

31/01/2019 13:44 PM
HOW TO SAFELY INCREASE TRAINING LOAD IN ORDER TO AVOID OVERUSE INJURY Overuse injuries occur when the tendons, ligaments and muscles are fatigued excessively and repeatedly due to inadequate...

HIIT - High Intensity Interval Training

21/01/2019 12:00 PM
High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you into shape faster – YES PLEASE! But if you’re not so fit, a...

Reducing the risk of Cardiovascular Disease with Exercise

21/12/2018 17:12 PM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...

Common Gym Injuries

21/12/2018 17:08 PM
As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently attempt to look after their bodies can often be the ones su...

Here they are! The best exercises you NEED to be doing if you’re experiencing acute lower back pain.

17/12/2018 08:00 AM
These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and can be done from the very onset of acute back pain. Lie on your back...

“How to” guide for treating muscle strains and muscle tears

03/12/2018 08:00 AM
Muscle strains and tears are a very common injury and certainly are not isolated only to the sporting population! Slips, trips, tumbles and overloading often result in varying grades of muscle...