Injury Management

What to do when you have acute low back pain.

18/03/2019 09:00 AM
What to do when you have acute low back pain. Now, I am sure you have heard or been told by myself or one of our health professionals that the MOST IMPORTANT to do when you have non-specific acute...

Are your glutes causing your knee pain?

15/03/2019 00:00 AM
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom but really it’s just a group of bones that only bend in one direction.  There are an...

What do we mean by biomechanical related pain?

06/03/2019 10:00 AM
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due to poor biomechanics, the involved joints/muscles/nerves undergo forces they are...

PATELLA TENDINOPATHY (JUMPER’S KNEE)

17/02/2019 09:40 AM
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy, commonly referred to a as jumper’s...

WORK SITE INJURIES

12/02/2019 06:30 AM
Labour intensive, material handling occupations are the greatest source of workers’ compensation claims. The financial and personal burden of these injuries are damaging to families and...

Rotator Cuff Injury

08/02/2019 16:30 PM
Your shoulder is one of the most mobile joints in the body and consists of an unstable ball and socket joint. This joint is controlled by four main muscles known as the “ROTATOR CUFF”,...

Acute Low Back Pain- from a physio's point of view!

04/02/2019 08:30 AM
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also so calm and relaxed about the whole situation? It is not because we don't care or we are underm...

Fundamentals of Neck Pain

21/12/2018 17:04 PM
It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time 20% of the population will be suffering from neck pain. It is also found that 50-85% of people who...

7 Facts you need to know about back pain

21/12/2018 17:00 PM
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you're not alone. Managing your low back pain may not be a simple matter. You need to be aware of a ...

“How to” guide for treating muscle strains and muscle tears

03/12/2018 08:00 AM
Muscle strains and tears are a very common injury and certainly are not isolated only to the sporting population! Slips, trips, tumbles and overloading often result in varying grades of muscle...