Injury Prevention

Preventing Low Back Pain

18/03/2019 09:00 AM
It is super true that prevention is better than cure. For low back pain, it is especially true as it's unlikely we will see a true cure for acute low back pain episodes discovered anytime soon....

HOW TO AVOID COMMON SPORTING INJURIES

28/02/2019 09:00 AM
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common sports injuries affect ligaments and tendons. Most commonly sprains, which occur wh...

REDUCING THE RISK OF CARDIOVASCULAR DISEASE WITH EXERCISE!

21/02/2019 08:00 AM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...

4 steps to increase training loads SAFELY!

31/01/2019 13:44 PM
HOW TO SAFELY INCREASE TRAINING LOAD IN ORDER TO AVOID OVERUSE INJURY Overuse injuries occur when the tendons, ligaments and muscles are fatigued excessively and repeatedly due to inadequate...

The Joint partners with Norths Devils

18/01/2019 07:30 AM
The Joint Physiotherapy is pleased to announce our partnership with the Norths Devils as they prepare for the 2019 season. Rugby League demands extreme physical performance from players.  In...

Reducing the risk of Cardiovascular Disease with Exercise

21/12/2018 17:12 PM
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack and stroke. Both are the leading cause of death worldwide! A...

Common Gym Injuries

21/12/2018 17:08 PM
As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently attempt to look after their bodies can often be the ones su...

“How to” guide for treating muscle strains and muscle tears

03/12/2018 08:00 AM
Muscle strains and tears are a very common injury and certainly are not isolated only to the sporting population! Slips, trips, tumbles and overloading often result in varying grades of muscle...

4 Simple stretches to do at work or at home to help ease pain associated with poor work ergonomics

16/11/2018 14:33 PM
Wrist Strain Prayer stretch: Place fingers and palms together with fingers pointing towards to sky. Keeping your palms touching, flare your elbows out and rotate the fingers towards to floor until...

3 Most Common Early Signs of Neck Pain and Headaches.

16/11/2018 14:02 PM
A recent publication presented on neck pain has categorised acute neck pain into 2 categories. Work related Trauma related A large majority of neck pain cases we see in clinic are work related...