Low Back Pain

Preventing Low Back Pain

18/03/2019 09:00 AM
It is super true that prevention is better than cure. For low back pain, it is especially true as it's unlikely we will see a true cure for acute low back pain episodes discovered anytime soon....

What to do when you have acute low back pain.

18/03/2019 09:00 AM
What to do when you have acute low back pain. Now, I am sure you have heard or been told by myself or one of our health professionals that the MOST IMPORTANT to do when you have non-specific acute...

What do we mean by biomechanical related pain?

06/03/2019 10:00 AM
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due to poor biomechanics, the involved joints/muscles/nerves undergo forces they are...

Acute Low Back Pain- from a physio's point of view!

04/02/2019 08:30 AM
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also so calm and relaxed about the whole situation? It is not because we don't care or we are underm...

7 Facts you need to know about back pain

21/12/2018 17:00 PM
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you're not alone. Managing your low back pain may not be a simple matter. You need to be aware of a ...

Here they are! The best exercises you NEED to be doing if you’re experiencing acute lower back pain.

17/12/2018 08:00 AM
These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and can be done from the very onset of acute back pain. Lie on your back...

Top 3 mistakes people make with acute low back pain

16/11/2018 13:48 PM
Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However, I still see people come into the clinic that have spent the last 2 days in bed...