Leg and Hip

Ankle Injuries, the process of rehabilitation and how to prevent a further injury.

16/12/2019 08:30 AM
Your ankle allows a great deal of foot mobility.  As your foot makes contact with the ground, and even when you’re standing, your ankle has to control the position of your foot.  It has to...

PATELLA TENDINOPATHY (JUMPER’S KNEE)

17/02/2019 09:40 AM
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy, commonly referred to a as jumper’s...

The ACL - Anterior Cruciate Ligament

16/11/2018 14:00 PM
The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what exactly is the ACL and how do these injuries occur? What is an ACL...