Shoulders

Rotator Cuff Injury

08/02/2019 16:30 PM
Your shoulder is one of the most mobile joints in the body and consists of an unstable ball and socket joint. This joint is controlled by four main muscles known as the “ROTATOR CUFF”, hence the word...

NECK PAIN & POSTURE

06/02/2019 10:00 AM
Neck pain is experienced by 70% of the population over a lifetime and 20% of the population will experience neck pain at any point in time. Neck pain is generally the result of either an injury or...

4 Ways to stop Neck Pain - FAST!

24/01/2019 06:30 AM
If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it can be. It can have a massive impact on many aspects of function and daily...