No better Medicine than Movement – FREE health assessments!
With gyms, pools, community sport and personal training studios all still a few weeks away from opening, the number of people trying out new exercise programs is increasing. While it’s awesome that people are perhaps MOVING MORE and getting into good EXERCISE HABITS, we are seeing a ‘spike’ in exercise related injuries.
The reasons for this include:
1. Different from usual exercise being performed
2. Higher volume of fewer exercises (less variety)
There are also a number of people who are taking up exercise for the first time in a LONG time, which is fantastic to see, but does run the risk of injury if exercise selection, technique or volume isn’t quite suitable.
Now we don’t want to scare you away! We want to EMPHASISE how powerful exercise, physical activity and movement are for your physical and mental health. We are also passionate about making sure that exercise is available to everyone, regardless of age, weight, background or health status.
We want to ensure that everyone can make the right choices about exercise to avoid injury or harm and gets the right advice for their individual needs.
To celebrate Exercise Right week, and to help you to get started with tailored exercise program, we are offering FREE HEALTH ASSESSMENTS with our superstar Accredited Exercise Physiologist, KARINA DAWSON.
Karina is an experienced and passionate EP, who understands that Movement truly is Medicine. As a part of your health assessment, she will discuss
1. You health and fitness goals,
2. Any barriers that you have to exercise
3. Answer any questions that you have around your current program and/or your general health.
We also offer an ongoing Exercise Physiology Service with Karina at our Nundah clinic, which includes one on one exercise sessions, or small group (3 people) exercise classes. These groups are safe, supervised and individually programmed.
BOOK YOUR FREE HEALTH ASSESSMENT or phone 3191 4455 to book your FREE HEALTH ASSESSMENT – available all through JUNE but limited appointments available so book sooner rather than later!