Understanding Your Spine

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‘Upgrade Your health IQ!’ Is a Physiotherapist led blog series aimed at educating you on your body. In our profession…

Tradie Heath Week

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Tradies National Health Month runs throughout August each year and is a great opportunity for us to focus on the…

Exercise Right Week

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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…

WE ARE OPEN

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With all of the new guidelines and rules out in the open, it is difficult to know who is open…

Exercise & Social Distancing

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In light of everything that is going on, my mind turned to social distancing and the effect on people’s usual…

Exercise & Mental Health

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With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…

Movember Offer

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It’s that time of the year again! Movember is here! Expect to see a lot of fur on the upper…

‘Tis The Season To Be Jolly

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Doing little to no exercise over the festive season is a common occurrence. It’s a time of over-indulgence, socialising, and…

Preventing Low Back Pain

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It is super true that prevention is better than cure. For low back pain, it is especially true as it’s…