Understanding Your SpineFebruary 8, 20220‘Upgrade Your health IQ!’ Is a Physiotherapist led blog series aimed at educating you on your body. In our profession…
Here They Are! The Best Exercises You Need To Be Doing If You’re Experiencing Acute Lower Back Pain.December 17, 20180These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and…