Exercise & Cancer Prevention/RehabilitationSeptember 7, 20200Did you know that cancer is one of the leading causes of death in Australia? According to the latest research,…
Exercise Right WeekMay 25, 20200No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…
Exercise & Social DistancingMarch 23, 20200In light of everything that is going on, my mind turned to social distancing and the effect on people’s usual…
Tips To Succeed With Your Exercise Goals!January 14, 20200It is such a positive step to begin an exercise program and when you start out it’s tempting to throw…
It’s Time To Re-think Your New Years Resolutions!January 9, 20200It’s that time of year again when we are all thinking about what we would like to do differently this…
Exercise & Mental HealthDecember 23, 20190With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…
Ankle Injuries, The Process of Rehabilitation & How To Prevent Further InjuryDecember 16, 20190Your ankle allows a great deal of foot mobility. As your foot makes contact with the ground, and even when…
‘Tis The Season To Be JollyOctober 12, 20190Doing little to no exercise over the festive season is a common occurrence. It’s a time of over-indulgence, socialising, and…
Are Your Glutes Causing Your Knee PainMarch 15, 20190Knees are funny things when you think about it – a healthy knee allows you to have so much freedom…
What Do We Mean By Biomechanical Related Pain?March 6, 20190Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due…
How To Avoid Common Sporting InjuriesFebruary 28, 20190Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common…
Reducing The Risk Of Cardiovascular Disease With ExerciseFebruary 21, 20190Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack…
Acute Lower Back Pain – From A Physio’s Point Of View!February 4, 20190Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also…
Why Exercise Is Specifically Important for StudentsJanuary 31, 20190If you’re a student you will be all too familiar with the countless hours spent in lecture halls, in front…
HIIT – High Intensity Interval Training!January 21, 20190High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you…
Common Gym InjuriesDecember 21, 20180As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently…
Here They Are! The Best Exercises You Need To Be Doing If You’re Experiencing Acute Lower Back Pain.December 17, 20180These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and…
What Lower Back Exercises Should I Do?November 16, 20180Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
Top Three Mistakes People Make With Acute Low Back PainNovember 16, 20180Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However,…
The ACL – Anterior Cruciate LigamentNovember 16, 20180The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what…