Exercise Right Week

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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…

Exercise & Social Distancing

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In light of everything that is going on, my mind turned to social distancing and the effect on people’s usual…

Exercise & Mental Health

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With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…

‘Tis The Season To Be Jolly

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Doing little to no exercise over the festive season is a common occurrence. It’s a time of over-indulgence, socialising, and…

Common Gym Injuries

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As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently…