How to Stay Active During Summer Holidays: Simple, Safe and Fun Ideas
Summer holidays are perfect for relaxing and enjoying the warm weather, but staying active can make your break even better.…
Maximising Offseason: Strength
When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…
Maximising Offseason: Speed
When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…
Maximising Offseason: Aerobic Capacity
When the competitive season ends, many athletes find themselves in need of a break—mentally and physically. However, the offseason is…
Remedial massage for recovery, not just relaxation
When it comes to training, we often focus on the workouts, but self-care should be an essential part of any…
Exercise & Cancer Prevention/Rehabilitation
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Did you know that cancer is one of the leading causes of death in Australia? According to the latest research,…
Exercise Right Week
No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…
Exercise & Social Distancing
In light of everything that is going on, my mind turned to social distancing and the effect on people’s usual…
Tips To Succeed With Your Exercise Goals!
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw…
It’s Time To Re-think Your New Years Resolutions!
It’s that time of year again when we are all thinking about what we would like to do differently this…
Exercise & Mental Health
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…
Ankle Injuries, The Process of Rehabilitation & How To Prevent Further Injury
Your ankle allows a great deal of foot mobility. As your foot makes contact with the ground, and even when…
‘Tis The Season To Be Jolly
Doing little to no exercise over the festive season is a common occurrence. It’s a time of over-indulgence, socialising, and…
Are Your Glutes Causing Your Knee Pain
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom…
What Do We Mean By Biomechanical Related Pain?
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due…
How To Avoid Common Sporting Injuries
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common…
Reducing The Risk Of Cardiovascular Disease With Exercise
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack…
Acute Lower Back Pain – From A Physio’s Point Of View!
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also…
Why Exercise Is Specifically Important for Students
If you’re a student you will be all too familiar with the countless hours spent in lecture halls, in front…
HIIT – High Intensity Interval Training!
High Intensity Interval Training – WHY ALL THE HYPE? A shorter but more extreme exercise program guaranteed to whip you…