Ankle Injuries, The Process of Rehabilitation & How To Prevent Further Injury
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Your ankle allows a great deal of foot mobility. As your foot makes contact with the ground, and even when…
What To Do When You Have Acute Low Back Pain
Now, I am sure you have heard or been told by myself or one of our health professionals that the…
Are Your Glutes Causing Your Knee Pain
Knees are funny things when you think about it – a healthy knee allows you to have so much freedom…
What Do We Mean By Biomechanical Related Pain?
Biomechanical related pain refers to the pain caused as a direct result of how your body (bio) moves (mechanics). Due…
Patella Tendiopathy (Jumper’s Knee)
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy,…
Worksite Injuries
Labour intensive, material handling occupations are the greatest source of workers’ compensation claims. The financial and personal burden of these…
Rotator Cuff Injury
Your shoulder is one of the most mobile joints in the body and consists of an unstable ball and socket…
Acute Lower Back Pain – From A Physio’s Point Of View!
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also…
4 Ways To Stop Neck Pain, FAST!
If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it…
7 Facts You Need To Know About Back Pain
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you’re not…
Fundamentals Of Neck Pain
It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time…
Common Gym Injuries
As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently…
What Lower Back Exercises Should I Do?
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
Top Three Mistakes People Make With Acute Low Back Pain
Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However,…
Do You Suffer From Headaches And Migraines? Do They Continue Despite Taking All The Usual Medication?
Maybe your headache or migraine is in fact being caused by neck! Read on to learn more about this common…
The ACL – Anterior Cruciate Ligament
The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what…