Exercise Right Week
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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…
Tips To Succeed With Your Exercise Goals!
It is such a positive step to begin an exercise program and when you start out it’s tempting to throw…
Ankle Injuries, The Process of Rehabilitation & How To Prevent Further Injury
Your ankle allows a great deal of foot mobility. As your foot makes contact with the ground, and even when…
3 Most Common Early Signs Of Neck Pain And Headaches
A recent publication presented on neck pain has categorised acute neck pain into 2 categories. Work related Trauma related A…
Preventing Low Back Pain
It is super true that prevention is better than cure. For low back pain, it is especially true as it’s…
How To Avoid Common Sporting Injuries
Sporting injuries can strike those in peak condition and those training for their local 5km fun run. The most common…
Reducing The Risk Of Cardiovascular Disease With Exercise
Cardiovascular disease (CVD) covers a range of conditions which affect the heart and circulation, those most common are heart attack…
Patella Tendiopathy (Jumper’s Knee)
Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy,…
Worksite Injuries
Labour intensive, material handling occupations are the greatest source of workers’ compensation claims. The financial and personal burden of these…
Neck Pain & Posture
Neck pain is experienced by 70% of the population over a lifetime and 20% of the population will experience neck…
Acute Lower Back Pain – From A Physio’s Point Of View!
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also…
4 Ways To Stop Neck Pain, FAST!
If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it…
7 Facts You Need To Know About Back Pain
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you’re not…
Fundamentals Of Neck Pain
It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time…
Common Gym Injuries
As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently…
What Lower Back Exercises Should I Do?
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
Do You Suffer From Headaches And Migraines? Do They Continue Despite Taking All The Usual Medication?
Maybe your headache or migraine is in fact being caused by neck! Read on to learn more about this common…
The ACL – Anterior Cruciate Ligament
The ACL. A term that many sporting presenters utilise throughout the season when talking about injuries athletes sustain. But what…