Exercise Right Week

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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…

Preventing Low Back Pain

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It is super true that prevention is better than cure. For low back pain, it is especially true as it’s…

Patella Tendiopathy (Jumper’s Knee)

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Anterior knee (front of knee) pain is a common and prevalent knee complaint treated and managed by physiotherapists. Patella tendinopathy,…

Worksite Injuries

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Labour intensive, material handling occupations are the greatest source of workers’ compensation claims. The financial and personal burden of these…

Neck Pain & Posture

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Neck pain is experienced by 70% of the population over a lifetime and 20% of the population will experience neck…

4 Ways To Stop Neck Pain, FAST!

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If you have experienced neck pain or have been around someone who has, you know how frustrating and debilitating it…

Fundamentals Of Neck Pain

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It is estimated that over a lifetime 70% of people will experience neck pain and at any point in time…

Common Gym Injuries

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As Physiotherapists, we look after patients who are receiving treatment for injuries sustained in gyms countless times. Those who diligently…