Working From Home? Work without pain!
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As the world gets to grips with COVID-19, more and more people are being required to work from home for…
Preventing Low Back Pain
It is super true that prevention is better than cure. For low back pain, it is especially true as it’s…
What To Do When You Have Acute Low Back Pain
Now, I am sure you have heard or been told by myself or one of our health professionals that the…
Acute Lower Back Pain – From A Physio’s Point Of View!
Ever noticed when you go in for assessment and treatment of your acute low back pain your physio is also…
7 Facts You Need To Know About Back Pain
Low back pain is a common problem and around 80% of Australians will experience lower back pain, so you’re not…
Here They Are! The Best Exercises You Need To Be Doing If You’re Experiencing Acute Lower Back Pain.
These are exercises we prescribe to patients every day in clinic and are winners! Lumbar rotations Nice and simple and…
What Lower Back Exercises Should I Do?
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
Top Three Mistakes People Make With Acute Low Back Pain
Bed Rest The importance of moving after an episode of low back pain is gaining more and more attention. However,…