How to Stay Active During Summer Holidays: Simple, Safe and Fun Ideas
Summer holidays are perfect for relaxing and enjoying the warm weather, but staying active can make your break even better.…
Exercise Right Week
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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…
It’s Time To Re-think Your New Years Resolutions!
It’s that time of year again when we are all thinking about what we would like to do differently this…
Exercise & Mental Health
With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…
What Lower Back Exercises Should I Do?
Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
What’s The Fuss About Pilates?
Pilates has certainly become a popular form of exercise over the past few decades, with classes being offered in Physiotherapy…