Exercise Right WeekMay 25, 20200No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…
It’s Time To Re-think Your New Years Resolutions!January 9, 20200It’s that time of year again when we are all thinking about what we would like to do differently this…
Exercise & Mental HealthDecember 23, 20190With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…
What Lower Back Exercises Should I Do?November 16, 20180Poor endurance in your core muscles leaves you unable to maintain good sitting and standing postures for extended periods Failure…
What’s The Fuss About Pilates?November 16, 20180Pilates has certainly become a popular form of exercise over the past few decades, with classes being offered in Physiotherapy…