Exercise Right Week

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No better Medicine than Movement – FREE health assessments! With gyms, pools, community sport and personal training studios all still…

Exercise & Mental Health

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With the ongoing uncertainty and prolonged social distancing, it is only natural that social isolation, stress, anxiety and depression during…

What’s The Fuss About Pilates?

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Pilates has certainly become a popular form of exercise over the past few decades, with classes being offered in Physiotherapy…