Our small group exercise classes are run by our highly experienced and passionate team of Exercise Physiologists and Physiotherapists. Our team believes that exercise is medicine and your road to recovery does not stop once your pain is gone. These classes cater for all ages and abilities and are tailored to you and your desired health goals.
As the classes are tailored to you, each participant has their own program and exercise plan.
Your health professional will complete a comprehensive assessment with you. This allows us to determine where you are at currently, but more importantly, where you want to be.
From your assessment, your health professional will discuss and devise a tailored exercise plan and pathway to your health goals.
Your exercise plan will be reviewed with you along your journey to ensure the plan is in line with your goals and expectations.
Most importantly as one of our core values is We have fun! We will deliver this in volumes. After all, exercise should be enjoyable!
Browse our classes below & let our team help find you the best fit for your needs. Start your health journey to an active, healthier and happy you!
