Our Women’s Strength Program, run by our Physiotherapists, is designed to cater to the specific needs of peri- and post-menopausal women, with or without osteopenia/osteoporosis. By focusing on strength, balance, and bone loading exercises, we aim to improve overall bone health, muscle strength, physical function and ultimately quality of life for our participants.

Our Women’s Strength Program offers group classes accommodating up to 6 participants, which guarantees personalised attention. We place an emphasis on making exercise enjoyable, safe and inclusive. We also aim to foster social interaction with like minded women in the class and occasionally offer social and educational forums for the members to gather and learn more.

Your initial consultation with our experienced physiotherapist will involve taking a comprehensive health and exercise history, some initial measures, which may include some strength testing and balance assessments, and demonstration and instruction of the prescribed exercises.

Individual considerations are taken into account to ensure safety and effectiveness, however should you require specific programming to address your concerns then one on one sessions may be more appropriate, and you can discuss this with your Physiotherapist.