Blood pressure is an important measure of heart and overall health.

Elevated blood pressure often has no obvious symptoms, yet is a risk factor for heart disease, stroke and kidney disease. Measuring blood pressure provides valuable insight into an individuals current health status and helps identify those who may benefit from further assessment or intervention. It also ensures that exercise recommendations are safe and appropriate based on current risk levels. Additionally, it serves as a baseline measure, allowing changes to be tracked over time and helping to monitor improvements in response to regular physical activity and lifestyle modifications.